How to enlarge your penis? Men often ask this question, regardless of size, the idea of becoming more masculine arises in every man at least once in his life. Widespread concerns about the small penis have spawned a multi-million dollar global industry for non-clinically proven male enhancement products. While some are willing to put up with it, others are willing to do anything to achieve the desired result.
Size matters
Studies have shown that the size of the male genitals can vary by race and even nationality. These measurements are considered normal worldwide:
Measurements must be made while set up. The small acorn of the penis can be a serious obstacle to normal intercourse, not an object of pride. In fact, the small size of the genitals causes problems with lack of self-confidence and communication, which in turn affects all areas of life, including interpersonal relationships and careers.
Standard size
Scientists have studied the subject by measuring the length, diameter, circumference and volume of the penis. The data are subject to several indicators: number of participants, individual characteristics of the subjects, racial differences.
At rest, the average volume of the head is 4 cm. No increase is required if its own size does not differ by more than 1, 5-2 cm.
Head augmentation methods
Every man wants to be content with the size of his dignity. But there are situations when everything is fine, but the size of the head doesn’t hold up. The question then arises that it is not the whole organ that needs to be enlarged, but a part of it.
Here are some ways to enlarge your head:
- operation;
- tasks;
- medicines;
- gel;
- massagers.
Consult a professional before using any of the above. He will choose the right technique for you.
Surgical methods
Surgery is recommended if your penis is small if it needs to be enlarged by a few inches. After consultation with the surgeon, the patient must undergo a series of examinations, a full medical examination, similar to preparation for any other operation. We discuss the methodology with everyone individually.
Surgical procedures to change the appearance of the genitals are often injections of subcutaneous fat from other parts of the body. According to medical reports, there was a slight circumference of 1, 6-5, 1 cm.
However, calculations of the positive effect of people who venture into radical change for an extended period of time show negative results, including deformity, scarring, clumping, and infectious gangrene.
What methods can be used at home
The surgeries and injections are left on the long arms of the surgeons. Sitting in a safe, fragrant apartment, perform vascular, pulling techniques and massages. Take an active part in your workout: ointments, gels, creams, excipients (nutrition, food supplements, vitamins, herbs).
Exercises to enlarge the penis
What Exercises Increase Penis Size? What exercises can be done more effectively to enlarge your penis can be found in the reviews on the special pages. If you don’t know how to enlarge your penis with exercises, special gym classes will help.
Penis enlargement exercises and videos with detailed descriptions of what you need, especially if you are a beginner in this profession.
There are a lot of practices for penis enlargement, everyone can choose something for themselves, depending on what results you want to achieve and what you want to achieve exactly.
Depending on what exercises you do, the enlargement of your penis happens in different ways. The most popular way to solve this problem is at home penis enlargement.
- Stretching the length of the penis.Penis length exercises are the most popular exercises in this area, followed by penis thickening exercises. Find a comfortable position, grab your penis and just start pulling it forward. Fanaticism should not be achieved, if you feel pain, it is a sign that you should not be pulled any further. Tighten the penis for five seconds and then release. The pause between sets should be about 5 seconds. The essence of such penis enlargement training is that most of the cavernous bodies that are a major component of male dignity are located in the pelvic region and can be extended from there, leaving the organ a few centimeters. When performing such an exercise, you need to make sure there are no erections.
- Penis extension during sitting.You will need a very small erection for this kind of gymnastics. Allow your body to grow by about 30%, but no more. You should pull it down as far as it will go and sit on it. The purpose of such an exercise is to increase the pressure on the internal components of the penis, which helps to increase the size and length of the penis as well as the base of the penis.
- Organ massage.Before starting the class, the penis should be lifted slightly, taken with two fingers, and movements similar to those during masturbation should be performed. When it is fully raised, take your head in your hands, press it at the base, and thus stretch your body until you feel uncomfortable. Then stop and rest immediately. It must be done very carefully so as not to damage the tapes.
- Bell. . . Achieve a full erection of your penis, start moving left and right and up and down. At the same time, try to strain the muscles of the barrier as much as possible.
- Jelqing.This technique for increasing penis size is known all over the world. To exercise, you need to make sure that more than half of your penis is up. The head cannot be used under such a load, so do not touch it again. Grasp the shank of the penis with two fingers, make up and down movements, and don’t forget to use a lubricant to make the exercise much easier. If you suddenly feel that ejaculation is approaching, stop for a few minutes and then continue again.
- Bending of the penis.Care must be taken to increase masculinity to about half or a little more. Bend your penis in different directions and even in ways that will be comfortable for you. However, listen to your feelings while doing the exercise. If it hurts or is simply uncomfortable for you, stop doing it or proceed with caution as such manipulations can damage your genitals.
- Kegel practice.Such genital practices are beneficial for both men and women if they want to have a good erection and a brighter orgasm. Practicing gymnastics is very, very simple. The muscles of the perineum should be rhythmically compressed and released.
If you can’t figure out what muscles these are, go to the toilet and start urinating. During the process, simply grasp the nozzle and you will immediately understand which muscles are involved. You can do such an exercise not only at the time allotted to them, but every time.
For example, in an elevator, car, subway, workplace. Fear not, it is not noticeable at all from the outside. The most important thing is not to forget about such gymnastics and return to it as often as possible.
When it comes to increasing male dignity, the main advantage of this approach is that the clocks activate the circulatory processes very well.
Slamping.In order for the capture result to be impressive, it has to be done well. To perform such manipulations you need to buy a device that compresses your penis, these are clamping simulators. If you choose without advice, look for something appropriate to request "capture photos. "After this technique, have a relaxing massage on your penis.
Important!You can also increase the length of your penis by exercising for about 8 hours a day. However, for some it is painful and uncomfortable.
Hyaluronic acid gel injection
An alternative is to enlarge the penis with hyaluronic acid, which is a very popular ingredient in cosmetology. The cure works in the same way as the matrix, but does not cause as many side effects.
The composition of the hyaluronic acid gel is similar to the natural composition of human skin, which virtually eliminates the possibility of rejection. Both methods described above provide an almost immediate effect. The difference in organ size will be obvious from day one.
Massagers
Simulators such as an extension cord and a vacuum pump are used to raise the head.
The effect of massagers applies to the entire penis, not just a part of it.
Very easy to use. The effect of the vacuum pump is temporary but immediate. The extender gives a longer effect, but slower.
Pumping out unnecessary deposits
The procedure to remove fat under the abdomen can make a person more impressive. Removing excess fat around the pubic area makes the thickened member more visible. The results obtained are generally impressive for obese people.
Pumping fat mass can lead to a length change of 3. 7 cm in the short term, but the fat is returned to the pubic body when a person regains the excess mass. Surgery to remove body fat can give a person confidence, but in order for the effect to last in the long run, a daily diet must be reviewed and a lot of time must be devoted to physical exercise. However, like any surgical procedure, the technique carries the risk of negative effects and subsequent complications.
How is this training done?
Organ enlargement can be done in both length and thickness. To do this, you can use hands, special tools, and weighting materials that use their weight to stretch your penis.
The ideal option for home penis enlargement is manual penis enlargement with two or three fingers. There are many options for implementation, they are divided according to the level of difficulty, you have to start gymnastics from easy to difficult.
You should start with 15 minutes and then gradually increase your time to 30 minutes a day. It is believed that such penis enlargement exercises at home are best done in the morning and evening. If you decide to switch to more difficult exercises that increase your penis size, you need to do this gradually, not suddenly.
The ideal option before starting such exercises is to consult a doctor who will explain in detail how to enlarge your penis at home. The most important thing you need to know when starting such training is that regularity is paramount in their performance. Of course, you shouldn’t expect lightning fast results, to increase your dignity by at least a few inches, you have to try very hard.
Important!Alexei Elizarov is a recognized master of penis enlargement, so to make no mistake in choosing penis enlargement practices, use Alexei Elizarov’s penis enlargement technique.
You have a custom penis enlargement program that describes in detail what exercises you can use to enlarge your penis. This will give good results.
Preparing for Penis Extension Workouts:
- Penis enlargement at home is not an easy task, you need to be prepared for this type of activity every time, it will help you to make your classes more effective.
- Before you start training, take a shower and wash, paying special attention to the perineal area.
- After showering, wipe dry with a terry towel, then wipe dry.
- You will need a special lubricant for your watches, so go to the pharmacy in advance and buy it as well.
- Be sure to choose a place where you will exercise to enlarge your penis. First, try to perform all the selected combinations in different poses, standing, sitting, lying, half-sitting, leaning, and select the option in which you will be as comfortable as possible.
- Like your arms, legs, or other muscles, your penis should be warmed up before you start exercising. You can make a warm compress for this. The easiest way to do this is to heat up a towel or other thick cloth with an iron and apply it to the area between your thighs. You must repeat this procedure several times. If you have a heating pad on hand, use it.
After completing the preparation, you can start gymnastics, including for the first time a video on how to enlarge your penis.
Hormone therapy
Another way to enlarge the male genitals is to use hormonal medications. Unfortunately, this method has more disadvantages than advantages. These medications should only be prescribed by a specialist after hormone screening. The treatment lasts for several months and the results will be visible after 3 months. These medications are quite expensive and also have a number of side effects. For this reason, altering the volume of the penis by this method is very rarely used.
Surgical intervention
Genital surgery is plastic surgery. The procedure is considered specific and requires special training and experience in performing such manipulations. There are other disadvantages:
- There is a high risk of complications, secondary infection, inflammation.
- The likelihood of an adverse outcome of surgery, deformity, or dissatisfaction with size.
- Nerve damage and numbness.
- Long preparation.
- Mandatory rehabilitation period.
During open surgery, a special matrix is inserted through the incision, which is located between the soft tissues of the head and the cavernous body of the penis, and increases the volume. The material in the implant is foreign, so the male body may reject it due to the functioning of the immune system.
The use of penis enlargement gel is the most common method in cosmetic surgery.
This is due to the high efficacy and relative safety of the patient's general health and erectile function.
The drug contains hyaluronic acid, the composition of which is as close as possible to human physiological fluids. It is well absorbed by the body and does not cause side effects.
The method is minimally invasive: the drug is injected with a needle. The procedure is virtually painless and rarely causes discomfort, so it does not even require local anesthesia. It is used in individual cases at the request of the patient.
A significant disadvantage is that the manipulation must be repeated when the gel dissolves. The penis is well supplied with blood, so the excretion of hyaluronic acid depends not only on the rate of metabolism, but also on the frequency and duration of erections, the frequency of sexual contact. Re-introduction may be required after 3-12 months.
The modern pharmaceutical market offers a large number of products for penis enlargement.
Some are designed for immediate and short-term results, others require course enrollment.
The short-term effect is based on stimulating blood flow, thereby increasing the volume. However, drugs are unable to affect deformation and pronounced asymmetry.
To achieve long-term results, they use drugs based on male sex hormones that stimulate growth.
The medication should be taken for a long time and there is no guarantee that the patient will not upset the hormonal balance and there will be no side effects.
One of the unfavorable results is erectile dysfunction. Therefore, it is important to consult a specialist before use.
Augmentation with home methods
If you don’t need to radically change your organ, you can also try methods to enlarge your penis at home. These include special massage methods, physical activity.
Extenders, vacuum pumps are the most popular penis enlargement tools. It is a good idea to consult a professional before purchasing and using these devices. They are not serious contraindications, but their use should be discussed with your doctor.
Vacuum devices are often recommended for the short-term treatment of impotence problems. But abuse can damage the skin, leading to poor erections, pain during intercourse.
The extension cords provide a smooth, distributed operation that promotes gradual expansion of the entire organ. They can be worn at home, at work and anywhere you want. The device can be easily hidden under the clothes, it does not cause significant discomfort. Vacuum pumps are a good way to enlarge the penis sac, as patients can control the effect themselves.
Jelqing
A technique called jelqing is used to increase the thickness of the penis. This procedure is good because it is done at home without the help of professionals.
Before starting the workout, the phallus is warmed up to slightly evaporate the skin and increase its elasticity. To warm the penis, add warm water to a one-liter container and place the penis for 2-3 minutes. There is another way to warm up masculinity.
In this case, you will also need heated water in which to soak a towel. Then wrap a damp towel around the erect penis for 10 minutes and begin signaling.
To increase the size of the jelqing, first release the head. They then make a strong ring with two fingers near the base. This should be done very carefully to avoid wrinkles on the skin. After grasping the genitals, we tighten its muscles and grasp the base of the penis with our other hand. Gradually bring the perimeter of your hands closer together until they touch you. Then take a 5 minute break and repeat the procedure.
The head enlargement exercise is done every day and lasts for at least 20 minutes. Within a month, you will notice that your penis is gradually growing.
Exercise
How to increase penis acorns using gymnastics? Only by performing Jelqing exercises. It is safe for men’s health, but its effect lasts as long as you do regular gymnastics workouts.
The goal is to increase blood flow, stretch the tissue, and thus increase its size. Gymnastics is best done using special creams or gels for genital enlargement. The complex should be done for 12-15 minutes every day. The first effect will be visible in a week.
Another effective exercise is to compress the shaft. A flabby organ is gripped with the palm and the pressure is slowly increased until maximum hardness is reached. Loosen your palms so that the organ is sluggish again, then repeat the complex. This increases the acorn of the penis and contributes to a harder erection.
While many worry that their merits are too low, studies show that they consider most to be normal. Before choosing one of the methods listed, you need to consider the risks and disadvantages of each of the options for expanding your head.
Air pump
To make the head thicker, special vacuum pumps are used. These tools are designed to improve the size of a guy’s genitals.
Regular use of the devices increases blood flow to the penis and improves circulation, which has a positive effect on size.
Before increasing blood circulation with a vacuum pump, you should be familiar with the contraindications. The device should not be used in patients with foreskin disease, urethritis, congenital malformations, hypertension, impaired blood circulation or kidney disease. Everyone else is welcome to use the vacuum pumps.
To increase the size of the pump, first rinse thoroughly with soap and warm water for disinfection. Then lubricate the device so that the accessory does not rub against the skin. When the device is completely ready, an erect penis is inserted. Gradually pump the air out of the flask with a pump, wait a minute, and refill with oxygen. The procedure should be repeated after the erection has weakened.
Pharmaceutical methods
Medications are taken in courses. They help increase blood flow, so the head stretches. But don’t expect impressive results. The drugs increase the penis by 2-3 centimeters and have a short-term effect.
Some men take hormonal medications (testosterone). They guarantee long-term results, but uncontrolled and illiterate reception causes impotence and decreased erections.
Soda application
There is an opinion that the penis can be stretched with soda if there is no allergic reaction to it. The man evaporates the member, puts it in a straight line. Lubricate the barrel and head with oil and rub in baking soda for 5 minutes with gentle movements.
You can also make baths where a tablespoon of soda is diluted in a liter of water. Liquid temperature - up to 40 degrees. The bath lasts about 15 minutes.
The procedures will be completed within a month and the course will be repeated if necessary. There are different opinions on the properties of soda on the network, you should consult your doctor before using it.
Conclusion
Almost every man wants to enlarge his penis, even if the size is standard. To achieve results, they decide on surgical procedures that immediately raise the head to 4 inches.
You can also use minimally invasive methods: gel injection or lipofilling. With these methods, the penis can be extended to 2 centimeters. But it is worth noting that any method can lead to dangerous consequences.